High Performance Pilates with Hypopressives

High Performance Pilates with Hypopressives

Collective classes of 2-6 people and 60 minutes long,combining training with hypopressives, postural and respiratory exercises that provide multiple benefits in therapy, prevention, health improvements, aesthetics and sports performance.

The intensive strengthening of the abdominals and buttocks significantly improves the reduction and toning of the waist and increases the tone of the pelvic floor and abdominal girdle. Indicated for those who want to reduce the waist circumference.

Key points
  • Pilates training combined with hypopressives
  • Benefits in therapy, prevention, health, aesthetic and performance improvements
  • Indicated for those who want to reduce the waist circumference
  • Suitable for level A, B and C
  • Class collective / DUO
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Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
09:00 - 10:00
Studio Pilates10:00 - 11:00
Fisio Pilates09:00 - 10:00
Mat Pilates09:30 - 10:30
Fisio Pilates10:00 - 11:00
Mat Pilates09:30 - 10:30
10:00 - 11:00Pilates Prenatal10:45 - 11:45
11:00 - 12:00
Hola Pilates11:00 - 12:00
Pilates Post Parto11:30 - 12:30
Pilates Post Parto11:30 - 12:30
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
Mat Pilates14:15 - 15:15
Pilates con barra14:15 - 15:15
Pilates with bar14:15 - 15:15
Pilates con barra14:15 - 15:15
Pilates with bar14:15 - 15:15
15:00 - 16:00Mat Pilates15:15 - 16:15
16:00 - 17:00Studio Pilates16:00 - 17:00
17:00 - 18:00Hola Pilates17:00 - 18:00
Pilates Prenatal17:15 - 18:10
Mat Pilates18:15 - 19:15
Mat Pilates19:15 - 20:15
Mat Pilates20:30 - 21:30
18:00 - 19:00
Mat Pilates18:15 - 19:15
Mat Pilates19:30 - 20:30
Mat Pilates20:30 - 21:30
19:00 - 20:00
20:00 - 21:00Stretch Pilates20:30 - 21:30
21:00 - 22:00
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Monday

Tuesday

Wednesday

Thursday

Friday