Pilates Postpartum

Pilates Postpartum | Balance Studio

Recover pre-pregnancy figure and even improve it with Pilates exercises where the musculature of the perineum, abdomen, waist, back and hips intervenes, in order to strengthen the abdominals and the pelvic floor affected by pregnancy and childbirth They lose their resistance in this period.

Improves toning and posture, strengthening the lumbar muscles, affected after childbirth and with new postures that are repeated with the new routine with your baby.

Remember that we have free babysitting service so you can enjoy your Pilates workouts without interruptions.

Key points
  • Strengthens the abdominals and the pelvic floor
  • Improves toning and posture
  • Free babysitting service
  • Indicated to recover the figure after delivery
  • Colective Classes, duo and private
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Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
09:00 - 10:00
Studio Pilates10:00 - 11:00
Fisio Pilates09:00 - 10:00
Mat Pilates09:30 - 10:30
Fisio Pilates10:00 - 11:00
Mat Pilates09:30 - 10:30
10:00 - 11:00Pilates Prenatal10:45 - 11:45
11:00 - 12:00
Hola Pilates11:00 - 12:00
Pilates Post Parto11:30 - 12:30
Pilates Post Parto11:30 - 12:30
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
Mat Pilates14:15 - 15:15
Pilates con barra14:15 - 15:15
Pilates with bar14:15 - 15:15
Pilates con barra14:15 - 15:15
Pilates with bar14:15 - 15:15
15:00 - 16:00Mat Pilates15:15 - 16:15
16:00 - 17:00Studio Pilates16:00 - 17:00
17:00 - 18:00Hola Pilates17:00 - 18:00
Pilates Prenatal17:15 - 18:10
Mat Pilates18:15 - 19:15
Mat Pilates19:15 - 20:15
Mat Pilates20:30 - 21:30
18:00 - 19:00
Mat Pilates18:15 - 19:15
Mat Pilates19:30 - 20:30
Mat Pilates20:30 - 21:30
19:00 - 20:00
20:00 - 21:00Stretch Pilates20:30 - 21:30
21:00 - 22:00
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Friday