Prenatal Pilates

Prenatal Pilates | Balance Studio

During pregnancy, important changes occur in the position of the pregnant woman, which can cause discomfort and discomfort in different parts of the body. We offer Classes adapted to this phase, with radical and rapid physical changes.

Training focused on buttocks, legs and abdominal belt to improve and eliminate the lumbar pain typical of pregnancy and improve blood circulation.

This class prepares you by strengthening your muscles, for a good delivery and a quick post-partum recovery!

Key points
  • Helps to improve discomfort and discomfort in different parts of the body
  • Training focused on glutes, legs and abdominal belt
  • Strengthens your muscles for a good delivery and rapid recovery
  • Indicated for pregnant women
  • Class collective, duo and private
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Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
09:00 - 10:00
Studio Pilates10:00 - 11:00
Fisio Pilates09:00 - 10:00
Mat Pilates09:30 - 10:30
Fisio Pilates10:00 - 11:00
Mat Pilates09:30 - 10:30
10:00 - 11:00Pilates Prenatal10:45 - 11:45
11:00 - 12:00
Hola Pilates11:00 - 12:00
Pilates Post Parto11:30 - 12:30
Pilates Post Parto11:30 - 12:30
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
Mat Pilates14:15 - 15:15
Pilates Alto Rendimiento14:15 - 15:15
15:00 - 16:00Mat Pilates15:15 - 16:15
16:00 - 17:00Studio Pilates16:00 - 17:00
17:00 - 18:00Hola Pilates17:00 - 18:00
Pilates Prenatal17:15 - 18:10
Mat Pilates18:15 - 19:15
Mat Pilates19:15 - 20:15
Mat Pilates20:30 - 21:30
18:00 - 19:00
Mat Pilates18:15 - 19:15
Mat Pilates19:30 - 20:30
Mat Pilates20:30 - 21:30
19:00 - 20:00
20:00 - 21:00Stretch Pilates20:30 - 21:30
21:00 - 22:00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday