Prenatal Pilates | Balance Studio
During pregnancy, important changes occur in the position of the pregnant woman, which can cause discomfort and discomfort in different parts of the body. We offer Classes adapted to this phase, with radical and rapid physical changes.
Training focused on buttocks, legs and abdominal belt to improve and eliminate the lumbar pain typical of pregnancy and improve blood circulation.
This class prepares you by strengthening your muscles, for a good delivery and a quick post-partum recovery!