Pilates with bar | Balance Studio
Reduced class of 2 to 6 people or duo, 60 minutes long.
Pilates ¨Barre¨ Combines pilates with ballet and Functional Training applied to the mat and the ballet bar.
Improves posture, defines the silhouette with intense training of all the musculature.
Recommended class for athletes who intend to stay in shape and harmony with their body and mind, getting their effectiveness in a short term.