The Pilates method was created by the German sportsman, Joseph Hubertus Pilates , in the post WW1 era. Applying his knowledge in physiotherapy, ballet, traumatology, yoga and gymnastics, this Pilates method was born, whose objective was the rehabilitation of wounded combatants of war.
It was based on the use of combinations of different sports and physical fields and machines created and designed by Pilates itself, and could even treat patients immobilized in a special bed that he designed.
Pilates is not only a rehabilitative method that favors the recovery of an area of the body but a method that uses exercises that focus on strengthening all the body muscles , improving the flexibility , balance and coordination of those who practice their Pilates classes.
The traditional Pilates method is practiced in two formats: ground trainingusing the body’s own weight to perform the exercises and training with machines and accessories that help to work with less weight than the body has.
No format is more “powerful” or more effective than the other. The two Pilates formats can be used in a complementary way to achieve better results.In Balance Studio we do Pilates classes in Barcelona with both formats.
Another of the many advantages of Pilates classes is that they are compatible with other sports disciplines and it is even recommended as a complementary method that meets the objectives that other methods fail to meet.
In addition, the Pilates method adapts to different needs and can be practiced despite certain physical limitations and in many cases manages to eliminate them. On the other hand, Pilates classes can also be combined with other disciplines to maximize their effect.
With your Pilates classes in Barcelona you will achieve a remarkable muscle toning , improve the blood and lymphatic system , correct body postureand stylize your figure .
The Pilates method also develops skills such as attention and discipline in those who practice it. In addition, a total mastery of motor skills and greater knowledge of the body itself is achieved, which increases self-esteem and strengthens our ability to concentrate and control . In short, with our Pilates classes in Barcelona we get to strengthen the body and mind.
Do not hesitate and discover our Pilates classes in Barcelona and everything the Pilates method can do for you, your body and your mind. And if you are already a student of Pilates, do not hesitate, and come and discover our team of trainers.
Complete this information! Until now
